You are about to discover the fastest way to lose weight, get fit and tone up your tummy and thighs without endless hours of working out and without dieting!
Dear friend,
My name is Fred Noten and I’m the director of Total Body Bootcamp Ltd.
I would like to congratulate you by making the first step towards a healthier you.
I know, you’ve heard it all before, and believe me, I hear you.
This isn’t going to be some weird talk about how you’re going to be a supermodel over night.
I don’t know about you, but I am not a believer in those types of claims.
So I highly suggest you pay very close attention to every single word on this page.
- If you are already losing a high amount of weight every month… this program probably won’t be for you.
- If you bought scam after scam and think that’s what this is, please click off this page. I’m dedicating my time to helping people out, not to tell you to do you something that doesn’t work.
- If you think that losing weight without starving yourself isn’t possible, or even tried and failed and don’t think it can be done.. Please leave the page (though you should probably stay on a few minutes and let me show you how wrong you are).
That means you’re probably struggling with your weight loss that everyone told you how easy it was going to be.
Listen, everyone that has lost weight before has been where you are.
Even I have gone through the exact same struggle you are going through.
We have been hustled, lied to, misguided, and fooled.
So believe me, I get it. I get how you feel right now, and I respect what you’re feeling.
I’m going to tell you everything you need to know about me, how I lost weight, and about why my weight loss methods are working so well.
But first let me tell you….
And you have no clue how close you are to doing the same thing..
Let me tell you something personal. I used to be somewhat in your shoes. I was unfit, overweight, and not happy with myself. I used food to comfort myself and was spending money on all these crazy fitness things that were out there. And of course… nothing worked!! Yes, I lost some weight here and there but as soon as I stopped it felt like I even gained more weight than before.
It was so frustrating to me that there wasn’t a fitness program out there that worked, was fun to do and didn’t take much of my time.
So I started looking around scientific journals for someone that could help me lose weight.
I was looking through and reading journals for when this article caught my eye…
That was when everything began to change.. and quickly!
This PhD from Japan found that you can train in shorter periods and have better results. He debunked one of the biggest myths out there in the fitness industry! You don’t have to spend hours on the boring treadmill, instead you can use his methods and lose weight 9 times as fast!!!
After reading 734 scientific articles on weight loss and fitness I found some other myths I want to share with you:
Let me explain you what makes our bodies burn calories:
Most other trainers focus just on that 10%…. our workouts at Total Body Bootcamp are designed to focus on that 70%. How do we do that? Well we do exercises (including that Tabata protocol) that will explode our metabolism through the roof!
Fact: your metabolism can decrease 10% per year
Fact: You can increase your metabolism by 40-60% through nutrition and exercise!
You do if you use running as your primary exercise method… Cardio workouts like other boot camps and Zumba classes do is not time-efficient for calorie burn. What is?
I don’t want to reveal to many secrets but what we do is called EPOC!
Meaning when your body is done with high intensity exercise it needs a higher level of oxygen. As a result of the intense exercise your body has been depleted of a number of different sources of energy and must replenish them. You have depleted creatine phosphate , ATP (adenosine triphosphate) and glycogen. You have depleted your body of oxygen. Now you may be thinking that as soon as you catch your breath that you have recovered oxygen. But this is not so. The oxygen depletion that I am referring to is the depletion of oxygen from your red blood cells. Your blood is oxygenated and during exercise you use up a good part of the oxygen to break down food substrates so that it can be used for energy during your workout. So even after intense exercise is complete your body continues to expend energy to replenish the oxygen in your blood stream. THIS IS WHY EPOC IS SO CRITICAL TO YOU BURNING FAT
Well this depends on the time frame you want to lose weight. I’ve made dozens of different non-diets to help you lose weight even faster. I came up with my High Five Meal Plan consisting of just 5 rules! And you can even eat your burgers and chips! Seriously!!
Non-diets exist of different types of very easy-to-follow nutrition tips that will accelerate your weight loss.
I lost so much weight in a fast way! The results were amazing! I haven’t seen something like this before!
You see, I always used to be the chubby kid amongs my friends. But now, I can wear anything I like. I don’t have to be embarrassed wearing shorts, t-shirts or even when I go swimming. It made my life so much more fun!
Let’s Fast Forward to today…
All of that happened about 1.5 years ago. I couldn’t have imagined at the time, that, reading that article and combining it with plenty of other scientific research, would be the start of our what I call now the Instant Weight Loss Formula.
Here is what the Instant Weight Loss Formula consists off:
No more long as runs outside. Say bye bye to your treadmill!!! You’ll get the same fat burning, endurance and cardiovascular benefits from Smart Cardio— without the added risk of “overuse” injuries.
Smart Cardio is my answer to “long slow cardio.” It’s a cardio routine that is using a combination of the Tabata protocols and strategically timed cardio bursts. Performed for time rather than reps, the goal is a stopping/moving movement with breaks or rest pauses in between. Different breaks will have different effects on your system. For example a 8 second break will increase your adrenaline levels.
Cardio bursts are strategically placed in-between the bodyweight exercises so stop the Free Fatty Acids getting back into the fat cells and be burned instead.
I know what you are thinking… “long slow cardio” does work and is good to burn calories.
Of course you’ll burn calories each time you train. Smart Cardio increases blood flow throughout your body and uses up fatty acids for fuel. But you’ll also increase your metabolism for the next 36 hours.
My training consists mainly of bodyweight type of exercises Why? Because adding muscle results in an increase in your metabolism and an increase in insulin sensitivity, which makes you less likely to store fat over the long term. These are both great reasons for putting on a little muscle. Metabolic Chargers are designed to not bulk you up!
Metabolic Chargers™ are taking you through the entire spectrum of natural human movement in each and every workout. Because we are made to move 3 dimensionally and why not use that instead of one-dimensional gym equipment?
Burning calories during exercise is great. But if you want to melt fat from your body you’ve got to burn massive calories ALL DAY LONG. And that’s where Afterburners come in.
When you step off a treadmill you’re done for the day. There’s no extended fat burning in the hours that follow. But when you finish a Metabolic Finisher you’ll continue using up energy stores for as much as 36 HOURS after your workout! Yeah, even if you’re just sitting on the couch watching Shortland Street.
Why do high intensity Metabolic Finishers melt more fat than moderate intensity “cardio”? Simply put, when you finish a Metabolic Finisher your metabolism explodes. Your body uses those extra calories to recover from the intense workout you just exposed it to. And contrary to what you might expect, you burn the most fat after your workout — not during your workout.
A Metabolic Finisher also happens to be fast! Forget about spending 30 minutes to an hour jogging your life away on a treadmill.
Over the past few months I have been writing down the results of every single person that used this program last year.
“Im a big fan of Total Body Bootcamp as it is a total body workout that focuses on cardio and weights in a fun yet challenging 45 minute circuit a day. I felt stronger and could see results in my body after the first week. As Fred focuses on the parts of your body hat you want changed specifically. I have come across nothing like it before and the fact that the circuit changes every day keeps it interesting, I’d recommend Total Body Boot Camp to anyone whos bored of their usual workout routine and wants something new and effective! Do it. Coz it really works!’”
Nicole Thomson, Actor
Hi there, my name is Connie and I have 2 kids, I have recently discovered bootcamp, and I must say, its an amazing fitness program that I have come across, I won’t lie, the first day was hard for me, when I first started a had no confidence in myself, but most of all lack of energy and fitness, now I have stuck to it for 6 weeks now and have lost 3 kgs, toned up so much especially on my thighs and tummy as I had so much wobbly bits from having the kids, healthy and fit as ever, I am so much more happier now and I feel great..
I truly love this bootcamp, and I think Fred is an awesome coach, it’s so much fun, not like the gym, it’s so boring….
I would definitely keep it going….
Connie B.
I’ve been going to Boot Camp for two weeks now, I usually do a lot of running and no weights or strength training. Recently i aggravated a past back injury which has made it difficult to run. My friend invited me to boot camp, and I honestly didn’t think that i would be able to manage it,but I have been fine, working out in the gymnasium on a soft spongy floor has allowed me to workout easily without any sever discomfort as it is not too hard on my joints. I am excited to build and strengthen my muscles in the hope that it will help me with my ongoing back problem. Fred’s Boot Camp gives you a variety of exercises and it is never the same each day, he is extremely encouraging and supports you in working out at your full potential. I have thoroughly enjoyed my time at boot camp so far, exercising has become so much more fun and I am not dreading getting out there (even at 7am in the morning). Give it a go, It’s a great way to start your day.
Sarah Barratt-Boyes
I lost 9% body fat (4 kg fat) in just 6 weeks!! Total Body Boot Camp changed my life and helped me with my fat loss goals. I witnessed my body getting toner right away. I highly recommend Total Body Boot Camp to people who want to lose fat fast! A++++
Laura L.
Meadowbank
As I got older, I starting wondering why no matter how much I ate and how much I exercised I was just getting fatter and more lethargic. On my first visit with Fred he explained to me how important it was for women over to 40 to increase their metabolic rate through both cardiovascular and weight-bearing exercises. Within a couple of weeks I was feeling so much more energetic and had noticed that clothes were getting looser around my waist. This was only achieved by taking my exercise regime up to another level with Fred’s bootcamp. I would encourage any woman to join up as the benefits are more than just weight loss – I feel so much better in myself now.
Lou
Orakei
”I wasn’t happy with myself, especially with my big tummy! Yuk! But look at me now, after I lost more than 14 pounds… I am happy, confident, I love to go shopping in Sylvia Park again =) This would never happen without the help of Total Body Boot Camp!
Emma C.
Orakei
I heard about bootcamp through a friend and have been going for two weeks now. I am already noticing a difference in my body, I feel stronger and more toned. Fred’s bootcamp is so much fun that you don’t mind getting up early to go. It is a great workout and different everyday so you don’t get bored. I really recommend bootcamp to anyone who wants to get fit and shape up!
Janine L.
Howick
“I am proud to say that I am back to my high school weight and I’m turning 35 years next month! ”
Sarah.
St. Heliers
“My first reaction was fear! Bootcamp oh hell. I was pleasantly surprised when I arrived and there were no mud ponds to crawl in or heavy logs to carry. Fear gone. The next “first” impression was that I will get bored doing this….but I have now been at bootcamp almost 4 months and love it. I love the intensity, the variety, the people and the fact that it is over and done in 45 min. (what a 45 min though). It is the quickest way I have ever got fit and toned!! Both my husband and daughter are now also joining me at bootcamp. I will recommend anyone who is looking to get very fit and beautifully toned to come and join us. Be prepared for a little sweat though”
Michelle Procter.
“Total Body Bootcamp is ideal for me. I get motivation by working out in a group and there is lots of variation in the exercises so I don’t get bored. Although the early mornings are tough for me, I feel great when I have finished a good workout before work. I am starting to notice a difference in my body tone and that helps me set the alarm for the next session. ”
Suzanne W.
I am so thrilled with how my clothes fit! I’ve dropped 5 sizes in just a few weeks. I have so much more energy and I love how my jeans look on me. All I can say is Total Body Bootcamp gave me the results I wanted! My life will never be the same, from here on out I have a new body.
Anonymous
As a business owner, I have to watch every aspect of the operation. That means I’ve got to stay alert all day long. Under the guidance of Fred at Total Body Bootcamp, I have increased the amount of energy I have as well as toned my body and lost some excess weight. When I’m healthy, fit and alert, I’m able to look after my assets with confidence, which makes me a better manager as well. Thanks to Fred, I’m better in so many ways.
Jessica – Operational manager
I used to be unfit and uncoordinated , now I’m just uncoordinated
Thanks Total Body Bootcamp
Simon.
- No more stink diets! Just a few simple nutrition strategies and the rest you will burn during our 1012 calorie melting workouts.
- My new New Zealand first boot camp model works stress relieving causing those fat hormones to stop storing fat in your trouble areas
- Thanks to our indoor location you don’t have to worry about the wet cold mornings
- The bootcamps offer you a 3 in 1 workout to save you time: cardio, weights and abs all into one single workout! Burn fat, tone your muscles, and get a sexy tummy all at the same time!
- This workout is even working on your hormonal level. You are going to feel great and we will shut down those fat hormones!
Right now, Today, I am going to do something that I had selfishly promised myself I would never do…
You are about to discover the complete weight loss program that has given so many people all these results.
No need to say that I want to keep my fat melting program ultra exclusive so I am only going to let in a very small number of people. Honestly, the spots are filling quickly, and am definitely going to take this page down…
That might even be today…
Look, I’m going to be very blunt with you..
I know you are tired of all lies and scams that all the “experts” have been telling you.
By now you’re definitely aware that those “weight loss pills” or the make-me-lose-weight-over-night-with-some-simple-ab-crunches simply do not exist…
…and have never existed,
My program can easily make you lose a few kilos per month. So hurry up and sign up today for a two week free trial!
If you were to work with me privately you easily pay $1200/month. And even if you were to go with other personal trainers you will be paying around $400 per month (for a worse workout)…
The good news is that you won’t pay anywhere near what the typical trainer charges for one-on-one training. Instead your investment in a healthy body is as low as $197 a month – That is just $9 per session!
Think of it, just for 2 coffees a day you will get access to the hottest indoor bootcamp around! At with our type of exercises you won’t be needing those coffees anymore, we’ll charge you with some real energy!
Total Body Bootcamp Eastern Suburbs: 89 Apirana Ave, Glen Innes, Auckland
TIMES: 6AM and 7AM, Mo-Fr.
Total Body Bootcamp Central Auckland: 55 Arundel St, Mt. Roskill, Auckland
TIMES: 6AM and 7AM, Mo-Fr.
Instant Access to my latest ebooks including:
- 13 Untold Ultra Secret Weight Loss Tips
- Weight Loss Secrets Revealed
- 21 Insider Tips For Fitness Success
- 5 Must Know Ab Exercises
- The Truth About Weight Loss Supplements
The first day you come in I will give you a hard copy of my success manual.
Everything you’ll need to know about losing weight is practically covered inside this manual.
It includes
- 10 fat fighting tips
- The basics of nutrition
- How to read food labels
- How to prepare yourself before shopping
- Fat burning recipes
- Stretching exercises
- Proven-to-work food journal
- …
If you are lost it’s good to know where you currently are AND where you want to go to. That’s why this body fat test is so important to you.This little medical equipment can quickly (in matter of seconds) tell you how much body fat you have. We then set a goal together and I will guide you step by step through your weight loss process.
We realised that feeling confident again is not all about losing weight. Having your hair and nails done, or a massage will make you feel more comfortable in your own skin. We at Total Body Bootcamp are proud of our collaboration with other small business. So we made this little voucher book, that you can take to our supporting businesses and get a nice discount on their services. This is for Total Body Bootcamp members only!
This is all for you if you sign up today!
I am absolutely confident that Total Body Bootcamp will get you in the best shape of your life. But just to eliminate any doubt you might have, I offer an amazing guarantee that no other health professional is making. If within the first 30 days you are not convinced that Total Body Bootcamp was not worth every dollar you put into it, I will refund your money on the spot!! So all risk is on me! Our 30 Day 100% Money Back Guarantee
You either see results or your money back!
So now it’s your choice: you can either stay the way you are now or be the healthier and fitter like you always wanted to be.
I am serious, my bootcamps are filling up really fast and I don’t want you to miss out!
So take action now and hit the sign up button below!
Committed to your success,
Fred Noten
PS: Hurry up! Spots are limited and I’m only taking a small number of new clients each month…
PPS: And don’t forget that you are covered with an unconditional 30 day money back guarantee… And you can keep the bonuses!!!
Your Questions Answered:
A bootcamp is a group fitness program that offers a value-rich way to get in the best shape possible. You can expect traditional bodyweight exercises, resistance training, cardiovascular exercises, and flexibility segments all rolled into one amazing workout.
Most boot camps are held in parks and are vulnerable to bad weather. Our boot camp is held indoors in a gymnastic facility with a spring loaded floor. So not only are we safer on your joints, we’re protected from the elements, too! You’re also part of a community or fitness family, so no longer do you have to feel alone to overcome obstacles or accomplish your goals. Our 45 minute workouts are also total-body, so you can kiss boring 60 minute cardio sessions good-bye.
We are open every day of the week: Mondays, Tuesday, Wednesdays, Thursday and Fridays at 6:00AM-6.45 AM and 7.00AM – 7.45AM. This is for both the Glen Innes and Mount Roskill location. As classes fill up thanks to motivated people like yourself, and the positive word of mouth you’ll share with friends and family, we’ll likely have more openings to enjoy.
We only have one for the men and one for the women… so we encourage you to either bring a change of clothes or choose a time that would permit you to freshen up.
Hey, sometimes life happens. Work, kids, doctor’s appointment, whatever. Just say you’re leaving a little early from the beginning and you’re fine. No hard feelings.
This means you can come as often as you want. Gone are the days of keeping track of remaining sessions. Don’t you have enough things to keep track of in life? Should you ever miss a class or two, that’s ok, because you have the freedom to attend 2 classes in a day if you’d like. That’s the beauty of “unlimited access”.
You can expect to drop centimeters (inches), kilos (pounds), or both. It’s not uncommon for someone to lose 1-2 kilos over the course of 14 days. You’ll also notice your strength increase. Follow the meal and cardio plans consistently during this time, and you may enjoy similar results.
Because we are inside a gymnastic club we are working out bare feet (or with socks). Did you know that this is actually much better for your feet than working out in your sport shoes? Also don’t forget comfortable sporty clothes that will let you move around . You can bring a bottle of water if you want. But most of all bring a ton of positive energy and enthusiasm.
Go to www.bootcampdeal.co.nz and follow the instructions. Otherwise email fred@totalbodybootcamp.co.nz for more information.
Absolutely. We have a “no man/woman left behind rule.” That means if you feel a certain exercise needs to be adjusted, just say so. And if you need to take a longer break while others exercise, that’s fine. No pressure. We’re not going to shout and yell at you like other boot camps. Feel better? And if for whatever reason you think you should get the green light from your doctor, do so before coming.
No. So don’t be afraid to exercise with challenging resistance